Medical guidelines on introducing allergenic foods have done a complete 180-degree turn over the last decade. Landmark clinical studies (like the LEAP trial) revealed that delaying allergenic foods actually increases the risk of developing life-long food allergies.

When and How to Introduce Potential Allergens

Once your baby has tolerated basic weaning foods (rice porridge, mashed vegetables) around 6 months, introduce common allergens (well-cooked egg, thinned smooth peanut butter, dairy curd) one at a time, in tiny quantities in the morning so you can observe for reactions throughout the day.

The 3-Day Rule for New Foods

Introduce only one new food every 3 to 4 days. If a reaction occurs (facial hives, vomiting, lip swelling), stop the food immediately and consult your pediatrician.

Doctor's Clinical Insight: "Early, sustained dietary exposure to allergenic proteins induces natural oral immune tolerance in an infant's gut." — Dr. S. Karimunnisa, MD